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There are nearly infinite ways to show our gratitude to others, to ourselves, and to a higher power or even the universe itself.
However, it can be tough to get started without practical suggestions and ideas.
The purpose of the exercise is to think back on the past day, few days, or week, and remember 3-5 things you are especially grateful for.
In this way, you are completely focusing on all the good things that happened to you in a given set of time.
Imagine your life without the things you are grateful before you begin writing.
Make sure to pick one you like, whether you like it because it’s pretty, because it is smooth or has an interesting texture, or because you picked it up from a special place.
When journaling becomes a banal task and not an enjoyable practice then you need to adjust the amount of journaling you do.
Besides the benefit of zeroing in on the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy (Marsh, 2011).
When you take the stone out of your pocket or off of your body at the end of the day, take a moment to remember the things that you were grateful for throughout the day.
When you put it on or in your pocket again in the morning, repeat this process to remember what you were grateful for yesterday.
We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to make our feelings towards them known.